Yoga is a complete science of life that originated in India many thousands of years ago. It is the oldest system of personal development known, encompassing body mind and spirit. Many people are first drawn to yoga as a way to keep their body fit and supple and as an aid to relax their mind. Those who continue with regular practice notice subtle changes in their approach to life, for, through exercising the body and stilling the mind, an inner peace can be found. This is ones true nature and the essence of yoga practice
Hatha Yoga has 5 main principles covering exercise (asanas) breath
(pranayama) relaxation (rest) diet (vegetarian) and thought (positive
thinking). Staying in Kovalam will give you the perfect opportunity to
practice all 5 in a fantastic location under the guidance of an experienced
teacher.
See class details for more information